Yoga in the Himalayas: A Journey to Nature’s Serenity

Nothing on this discovery of India, has quite prepared me Yoga in the Himalayas.

The Origins of Yoga

(as per the brochure ❤️)

Yoga is an ancient practice, tracing its roots back over 5,000 years to India. Derived from the Sanskrit word “Yuj,” meaning to unite, yoga aims to harmonize the mind, body, and spirit. Initially developed as a spiritual discipline, it is deeply interwoven with Indian philosophy and has evolved over millennia to become a universal practice embraced by millions worldwide. Its original purpose was not just physical health but also spiritual enlightenment, offering tools for self-realization and inner peace.

Benefits of Yoga

1. Physical Health: Yoga improves flexibility, strength, and posture while reducing chronic pain and enhancing overall physical health.
2. Mental Clarity: The mindfulness inherent in yoga reduces stress, promotes relaxation, and fosters mental clarity.
3. Spiritual Connection: Whether practiced in a studio or on a mountaintop, yoga provides a pathway to connect with oneself and the universe.
4. Connection to Nature: Practicing yoga outdoors amplifies its benefits, fostering a sense of grounding and awe.

My Personal Story: Discovering Yoga… and India 🌞

I have always had a love for India, and I found myself equally intrigued by yoga. Until recently, I had never stepped onto a yoga mat. I am a complete novice, with no prior experience and limited flexibility, but just as I am discovering the vibrant culture, history, and spirituality of India, I am also discovering yoga—a practice that feels like an extension of the soul of this incredible land.

When I first began, I was too embarrassed to join a group class, so I hired a vibrant and kind yogi named Sashaina to teach me the basics, and the most valuable lesson I learned, was that: “Yoga is a practice, not a performance“. Her gentle guidance helped me focus on my breath, embrace the present moment, and honor my body’s capabilities. Slowly but surely, I began to notice subtle changes: improved posture, better balance, and a newfound sense of calm. The gentle stretches eased the stiffness in my muscles, and the meditative practices helped quiet my restless mind. Finally I became comfortable enough to venture into a group class, and my insecurities dissipated. Amongst other, the gentle Hatha sessions at De La Sol Yoga Studios, became my sanctuary; a space where I can connect with myself without judgment.

The Power of Yoga in Nature 🌿

While practicing yoga indoors was transformative, nothing could have prepared me for the profound experience of practicing yoga here in India, amidst the majestic Himalayas. Surrounded by towering peaks, ancient trees, and the whisper of mountain winds, the practice took on a whole new dimension. The Himalayas, often referred to as the “abode of the gods,” exude an energy that feels both grounding and transcendent.

During a yoga retreat in this serene landscape, I felt an undeniable connection to a higher power—a force that transcends religions and unites us all. The purity of the mountain air deepened my breaths, making each inhale and exhale a prayer of gratitude. The gentle sounds of nature—a distant stream, rustling leaves, and chirping birds—became the soundtrack to my practice, reminding me of life’s simple, beautiful rhythms.

One morning, my sun salutations coincided with the rising sun casting golden hues across the peaks, and I lost myself for a brief moment, in an overwhelming sense of unity. The mountains, the sky, the earth beneath my feet—everything seemed interconnected. That moment was a revelation: yoga is not just a series of poses but a path to align with the divine energy that flows through all creation.

Final Thoughts

This has been one of the most rewarding journeys of my life. It’s a reminder that it’s never too late to try something new and that growth often comes from stepping out of our comfort zones. Discovering yoga alongside my journey of discovering India has deepened my appreciation for life, strengthened my connection to the divine, and shown me that serenity is always within reach—we just need to pause and embrace it.

Whether you’re a seasoned practitioner or a complete novice like myself, yoga has something to offer everyone. And if you ever have the chance to practice in the heart of nature, especially amidst the awe-inspiring Himalayas, seize it. The experience might just transform you, as it did me.